Fight depression a full time job.

Some thing I have realised during this is that fighting off the worst of depression is a full time job.

I have to fight to keep my paleo diet going with everything in my brain craving everything bad. Sugar, Gluten, Potatoes!!

Also making sure I exercise is getting harder and harder. As ALL I want is to hibernate.

So why am I telling you this, well, I don't want anyone to feel lone.

I'm not prefect or anything there are dishes in the sink and clothes needing washing. I'm not on top of it all.

This blog when I first started was to first be honest.

So this is me doing just that. DEPRESSION SUX! I HATE IT!

Don't think that's it for the information.... certainly not.

I have been trying to get my brain in gear to understand a few new research papers but its not playing nice.

The nut shell is that our body clock is light reactive. We have a sensor in our eye that helps regulate the body by the amount of light we get.

The cool thing is a guy had this bipolar brought under control with long hours of pure dark 6 am till 8am pure dark! It's called DARK THERAPY.

And His rapid cycle bipolar 1 levelled out! no drugs! NO DRUGS!!

for those interested http://www.chronobiology.ch/publications/1999_03.pdf

I hope to post more about this as I find and understand it.

Well I'm off to bed.

Remember there is always hope!!