Hi everyone,
Today isn't an information packed post for two reasons.
1. I feel so tired.
2. I have so much to do!
I hate days like this. I just want to sleep, I feel like I have just woken up or haven't slept but I have been awake and doing things for hours. For me, this is how depression episodes start.
I have felt this building for the last few days and I have tried to hold it off with food exercise meditation but alas here I am.
My Orthomolecular therapy starts next week which is great.
Yet, for now, I have to deal with this. So It's a case for most important gets the energy.
So I'm going to plod along, go for a walk,do the shopping, get bed stuff ready for my kids and be ready to go out tonight with my friends while I ignore the go to sleep lullaby my brain is playing. Then ignore it again tomorrow while I look after my lil ones all day, then walk with my walking partner and ignore it some more.
I just repeat stick to the routine stick to the routine till it passes.
Just another Day in the life of type 2 bipolar.
See you all tomorrow.
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